Get a Free Starter Plan I Tailor Towards Your Success
Answer a few quick questions. I'll put together your personalised starter plan: calorie targets, a workout structure, and a clear path forward built around your goal.
What's made you want to sort this out now?
This helps me understand where you're coming from.
What's your main goal right now?
Your starter plan is built around this. Your next questions will be tailored to it..
How long have you been trying to lose weight?
No judgment. This tells me where the real gap is so your plan addresses it directly.
What does building muscle look like for you?
This shapes the entire plan I build for you.
What's getting in the way most?
Your starter plan speaks directly to this.
What's been holding you back?
Your starter plan speaks directly to this.
Do you currently track what you eat?
This tells me where the biggest gap is and how to structure your nutrition plan.
How active are you currently in a typical week?
Include everything: gym, walking, your job. This sets your calorie baseline.
How many workouts per week can you realistically commit to?
Be honest. Your plan is built around what you can actually do, not what sounds impressive.
A few quick numbers for an accurate calculation
These let me use the Mifflin-St Jeor equation, the gold standard for calorie targets.
How much muscle are you looking to add?
This gives me your realistic milestone to work towards in your plan.
What's your current and goal weight?
This calculates your exact calorie target and milestone timeline.
What's your current weight?
Used to calculate your exact calorie and protein targets.
Where should I send your free starter plan?
I'll review your answers personally and send your free workout plan within 24 hours.
No spam. Ever. I reach out personally within 24 hours.
Building Your Starter Plan
Running the numbers on your specific data
The exact framework behind hundreds of successful client transformations.
Here's what I've built for you, let's get to work.
Based on what you told me: here are your exact targets, a clear game plan, and your milestone to work towards. This is what I build for every client on day one. Yours is below, for free.
Steps 1 and 2 only work if you can execute them consistently. The reason most people fall off isn't discipline. It's that manually logging food is genuinely tedious.
Every client I work with uses a tool that logs a full meal from a single photo in under 10 seconds. Calories, macros, logged. No database searching, no guesswork. That's the difference between doing it and not doing it.
Hitting your targets doesn't mean plain chicken and broccoli. These are real meals from the BC Coaching recipe library.
No pitch, no pressure, nothing to prepare. I've already seen your answers, so we'll just talk through where you're at, what's getting in the way, and what your first week could look like. Takes about 15 minutes and you'll walk away with something useful either way.
Not ready to book? Your starter plan is already on its way to your inbox.
Questions? brendon@bccoaching.au, I respond personally.