Build a Bigger Booty
In 12 Weeks.
Or I Coach You Free.
2 to 4 days a week · No starving · Nothing banned
Answer a few quick questions and get your personalised starting targets, the training I'd put you on, and what to expect, in about 60 seconds.
Question 11 / 7
What do you most want right now?
🔥 Lose fat
Drop the fat, tighten up, feel better
🍑 Build my booty
Grow and lift, add real shape
✨ Both
Slim down and add shape
Your whole plan is built around this. The next questions are tailored to it.
Question 22 / 7
What's been getting in the way?
Your plan speaks directly to this.
I train but my body never changes
I don't know how to train or eat for this
Every diet leaves me starving and I rebound
I'm scared lifting will make me bulky
Too busy, I need something simple
Other
Question 33 / 7
How active are you in a typical week?
Include everything: gym, walking, your job. This sets your calorie baseline.
Mostly sedentary
Desk job, little to no exercise
Lightly active
1-3 sessions/week or active job
Moderately active
3-5 sessions/week
Very active
Training most days, physical job
Question 44 / 7
What can you train with?
So I recommend the right setup for your goal, not a guess.
🏋️ A gym
Machines, dumbbells, cables
🏠 Home with some kit
Dumbbells and/or bands
🧍 Just my bodyweight right now
No equipment yet
Question 55 / 7
How many days can you realistically train most weeks?
Be honest, not optimistic. A plan you can actually stick to beats a perfect one you can't.
2 days
Busy weeks, need maximum efficiency
3 days
The sweet spot for most people
4 days
Time and energy to train more often
Question 66 / 7
A few quick numbers for an accurate result
These let me calculate a proper starting point for your targets, not a guess.
Female
Male
Question 77 / 7
What's your current weight?
Used to calculate your starting calorie and protein targets.
Last stepAlmost done
Where should I send your free plan?
I'll review your answers personally and be in touch within 24 hours.
No spam, ever. Your phone just means I can get your plan and a quick voice note to you faster.
Almost thereOptional
Anything else you want me to know?
Injuries, past experience, what you've tried, anything at all. The more I know, the better I tailor your plan. Totally optional.
Building Your Starter Plan
Running the numbers on your specific data
Calculating your metabolic rate
Applying your activity level
Setting goal-specific targets
Tailoring your insights
The same framework behind hundreds of successful client transformations.
Your Free Starter Plan
Here's what I've built for you, let's get to work.
Based on what you told me: your personalised starting targets, a clear game plan, and what we track. This is what I build for every client on day one. Yours is below, for free.
Your milestone timeline
11
weeks to reach your goal
at a sustainable rate of
~0.5kg/wk
1,847
Daily calorie target
145g
Daily protein target
~500
Daily deficit
Your recommended training
Here's what we'll actually track over the next 12 weeks
You can drop a dress size and build real shape while your weight barely moves. So instead of judging this goal by the scale alone, we track three things:
1
Your waist. Tape measurement and photo trend. Fat loss you can see and measure, without living on the scale.
2
Your glutes. Measurement, shape in photos, and how your jeans fit. That's the real evidence they're growing.
3
Your strength. Heavier hip thrusts and lower-body lifts week to week. If your numbers climb, the muscle is building.
Why not just the scale? The scale only shows total body weight. It can't show where you've lost fat, where you've built shape or how much stronger you're getting. That's why we track your waist, glutes and training performance together. We still weigh in, it's just one data point, not the verdict.
Your free starter plan
1
2
3
Track without it taking over your life
Where most people fall off, and how it gets fixed
Steps 1 and 2 only work if you can execute them consistently. The reason most people fall off isn't discipline. It's that manually logging food is genuinely tedious.
Every client I work with uses a tool that logs a full meal from a single photo in under 10 seconds. Calories, macros, logged. No database searching, no guesswork. That's the difference between doing it and not doing it.
Your free workout plan
Free · Built with you on a quick call
Want me to build your workout plan, for free?
Instead of firing off a generic PDF you'll never open, I'd rather set it up with you properly. Book a free 15-minute call and I'll build your plan around your goal and what you've got, show you how it works, and make sure it's actually right for you.
Built around your goal and your setup, not a template.
I show you how to actually do it so you start with confidence.
Zero pressure. If coaching's a fit we talk, if not you keep the plan.
Hundreds more meals just like these live inside the BC Coaching app, filtered by calories, protein, and prep time.
What this looks like in practice
Real client results, shown as examples. Individual results vary and these are not a guarantee you will achieve the same. Your quiz numbers are estimates, not a promise.
"I've lost 16kg and I actually eat more than I used to." No starving, no misery, just a plan that fit my life and someone keeping me on track.
Genea
Lost 16kg
"My glutes have completely changed shape and my jeans fit so differently." I finally see the shape I've wanted for years, and I'm not living in the gym to keep it.
Grace
Built her shape
"My confidence has increased massively." The training didn't just change me physically, it completely changed how I feel about myself.
Megan
Body transformation
Next Step · Free · 15 Minutes
Book Your Free Call
Your targets above are the starting point. Jump on a free 15-minute call and we set your specific 12-week target and map your first week. Then the deal is simple: follow the plan and hit the target, or I coach you free until you do. I’ve already seen your answers.
The guarantee is real. Do the work, get the result, or my coaching is free until you do.
You leave with a plan either way. Your 12-week target and first week, mapped in 15 minutes.
Not everyone qualifies. The guarantee only works if the plan fits your life. If it doesn’t, I’ll say so honestly.
Not ready to book? No worries, have a read back through your plan above. Questions? brendon@bccoaching.au, I respond personally.
Knowledge isn't the gap. Structure is.
Everything on this page is real and it works. The difference between people who get results and people who don't isn't knowledge. It's having someone adjust the plan when life happens. That's what the call above is for. Not to sell you anything. Just to look at your situation honestly and build you a real first week.
