How long will it actually take you
to hit your goal?
Answer a few quick questions. Get your personalised timeline, exact calorie targets, and a free workout plan — built around your specific goal.
What's made you want to sort this out now?
This helps me understand where you're coming from.
What's your main goal right now?
Your next questions will be tailored to this.
How long have you been trying to lose weight?
No judgment — this tells me where the gap actually is.
What does building muscle look like for you?
This shapes everything about your plan.
What's getting in the way most?
Your result page speaks directly to this.
What's been holding you back?
Your result page speaks directly to this.
Do you currently track what you eat?
This tells me where the biggest gap is.
How active are you in a typical week?
Include everything — gym, walking, your job.
Where should I send your personalised result?
I'll personally review your answers and send your free workout plan within 24 hours.
No spam. I'll reach out personally. Your details are only used to send your result and personalised plan.
Building your personalised result...
Running the numbers on your specific data
You're closer than you think, let's get to work.
Based on what you told me — here's your personalised timeline, exact daily targets, and a clear game plan. This is what I build for every client on day one. Yours is below, for free.
Your body burns a specific number of calories each day based on your size and activity. Eat consistently below that number and fat loss is mathematically guaranteed. Every single week.
Protein keeps you full, protects your muscle while you lose fat, and requires more energy to digest than any other macro. Most people eating in a deficit feel miserable because they're not hitting this number.
Steps 1 and 2 only work if you can execute them consistently. The reason most people fail at tracking isn't discipline — it's that manually logging food is genuinely tedious.
Every client I work with uses a tool that logs a full meal from a single photo in under 10 seconds. Calories, macros, logged. No database. No guesswork. This is the difference between tracking feeling like a chore and tracking feeling effortless.
Hitting your calorie and protein targets doesn't mean eating plain chicken and broccoli. These are real meals from the BC Coaching recipe library — genuinely good food that fits your macros.
"I dropped nearly 30kg without extreme dieting." Just a clear plan, consistency, and structure that actually fit my lifestyle. No unrealistic restrictions or unsustainable approaches.
"I've lost over 20kg and completely changed my health." Brendon's support pushed me past limits I didn't think I could reach. Recommending him feels like recommending a mate who knows exactly what he's doing.
"My confidence in the gym has increased massively." The training didn't just change me physically, it completely changed how I approach fitness. Stronger, fitter, and more confident than ever.
The framework works. Executing it consistently is where most people need support.
Everything on this page is real and it works. The honest difference between people who get results and people who don't isn't knowledge — it's having someone adjust the plan in real time based on what's actually happening. That's what the call below is for. Not to sell you anything — just to look at your situation and tell you honestly what I'd do.
Book your free strategy call with Brendon
I've already reviewed your quiz answers. On this call I'll build out your first week in detail — specific targets, training approach, and exactly what to focus on first. You leave with something useful whether you sign up or not.
Not ready to book yet? Your personalised plan and workout are already on their way to your inbox.
Questions? Reach out directly at brendon@bccoaching.au — I respond personally.